• Semolina - Variety or derivative of wheat. Check the ingredients if gluten-free is not on the label.
• Pasta - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
• Ravioli - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
• Eggs - May contain gluten if used as an ingredient. Some foods add wheat based batter to eggs.

• Chicken - Chicken is not a vegetarian option if meat or flesh from an animal.
• Meat - Meat is not a vegetarian option as it is derived from an animal.

• Tortilla - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
• Starch - If found on a meat or poultry product could be from any grain, including wheat.
• Meat - Many imitation or processed meats include wheat-based ingredients.

• Beef - Not a vegetarian friendly option. Beef is taken from the body of a cow.
• Citric - Emulsifier - May contain animal fat as it is derived from Glycerin/Glycerol.
• Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products

• Starch - If found on a meat or poultry product could be from any grain, including wheat.
• Seasoning - Some seasonings contain gluten.
• Stock - Some stock cubes include wheat-based food additives.

• Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
• Worcestershire - Many varieties of Worcestershire sauce contain anchovies. Check the ingredients to be sure.
• Citric - Emulsifier - May contain animal fat as it is derived from Glycerin/Glycerol.
• Meat - Meat is not a vegetarian option as it is derived from an animal.
• Chicken - Chicken is not a vegetarian option if meat or flesh from an animal.

• Gravy - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
• Starch - If found on a meat or poultry product could be from any grain, including wheat.
• Seasoning - Some seasonings contain gluten.
• Egg - May contain gluten if used as an ingredient. Some foods add wheat based batter to eggs.
• Meat - Many imitation or processed meats include wheat-based ingredients.
• Eggs - May contain gluten if used as an ingredient. Some foods add wheat based batter to eggs.

• Chicken - Chicken is not a vegetarian option if meat or flesh from an animal.
• Meat - Meat is not a vegetarian option as it is derived from an animal.
• Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products

• Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
• Starch - If found on a meat or poultry product could be from any grain, including wheat.
• Seasoning - Some seasonings contain gluten.
• Stock - Some stock cubes include wheat-based food additives.
• Meat - Many imitation or processed meats include wheat-based ingredients.
• Gluten - Gluten is a general name for the proteins found in different forms of wheat.